So today I didn't think I'd get out, but I decided I should even if it was just for alittle bit. So I ran for 20 minutes.. which is about 1.3 miles according to google maps.
These are my times:
walk: 5:49.3
run: 2:46.3
walk: 50.1
run:2:06.3
walk:1:23.2
run: 2:35.8
walk:1:39.5
run:1:16.5
walk: 2:18.9
I feel like it was a really good jog/walk. I came home sweating like crazy.
I hope that on Sunday I can run more than walk.
I know the motivation from other people will help alot, it's easier to quit running when you are by yourself.
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